Vitamin D3 2500iu (180 Softgels)

You probably know that you need to consume a certain daily dose of vitamin D! There is more clinical evidence than ever before supporting its health benefits: since 2019, over 130 published studies have shown that adequate vitamin D stores can support a person's ability to stay healthy.

While a daily dose of 800 IU is generally sufficient to maintain adequate serum vitamin D levels, our long winters, short summers, and reduced sun exposure in Canada may mean we need more. Different populations also need more: seniors produce a quarter of the vitamin D they did in their twenties, people with darker skin produce on average half the amount of those with lighter skin, and people with certain chronic diseases may have more difficulty absorbing vitamin D.

In response, Health Canada has increased the maximum dose of vitamin D3 in supplements to 2,500 IU based on this growing clinical evidence of its safety. Health First offers extra-strength Vitamin D3 2,500 IU in both capsule and liquid formats so you can choose the best way to consume your daily dose!