Liquid Melatonin 10mg (59ml)

Our daily wake-sleep cycle is regulated by our "circadian rhythm", which refers to the physical, mental, and behavioral changes in our body that follow a roughly 24-hour cycle, primarily in response to the light and darkness in our environment. The pineal gland at the base of the brain releases melatonin, the sleep hormone, at dusk, and reduces its production during the day.

Elderly individuals may experience difficulty sleeping due to low melatonin levels. Studies have shown that melatonin supplementation can help shift workers sleep better during the day. Melatonin is also useful for travelers whose circadian rhythm is disrupted by jet lag. It is not addictive and does not produce the "hangover" effects associated with many sleeping pills.