Melatonin 2 Mg (90 Capsules)

Nature's Harmony® Sustained Release Melatonin in a 2 mg tablet is a long-lasting (6-8 hours) dosage form that is suitable for individuals who have difficulty sleeping through the night and tend to wake up too early. Melatonin promotes normal sleep patterns and more restorative sleep. It also eases shift work transitions and can relieve jet lag without the dangers or side effects of prescription sleeping pills.

Helps increase total sleep time (sleep quality aspect) in people suffering from sleep restriction or altered sleep schedules (e.g., remote work and jet lag). Helps relieve daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep (sleep quality aspect related to sleep latency) in people with delayed sleep phase syndrome. Helps reset the body's sleep-wake cycle (circadian rhythm aspect).