Melatonin 10mg (90 Tablets)

Our daily sleep-wake cycle is regulated by our "circadian rhythm," which refers to the physical, mental, and behavioral changes in our body that follow an approximately 24-hour cycle, primarily in response to light and darkness in our environment. The pineal gland at the base of the brain releases melatonin, the sleep hormone, at dusk and slows its production during the day. Elderly individuals may have difficulty sleeping due to low melatonin levels. Studies have shown that melatonin supplementation can help shift workers sleep better during the day. Melatonin is also useful for travelers whose circadian rhythm is disrupted by jet lag. Melatonin is non-habit forming and does not produce the "hangover" effects associated with many sleeping pills.

Helps increase total sleep time (an aspect of sleep quality) in individuals suffering from sleep restriction or altered sleep schedules, such as shift work and jet lag.

Helps relieve daytime fatigue associated with jet lag.