Cramp Relief (120 Vcaps)

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Contains cramp bark, an antispasmodic herb that helps relieve cramps
Can be used for digestive, muscle, and uterine cramps
With ginger, sweet fennel, skullcap, magnesium, and vitamin B6
Relieves nervousness and tension associated with painful periods
Targets lower back and thigh pain
During a regular menstrual period, the uterus contracts to help shed its lining. Factors such as hormonal imbalances (higher levels of prostaglandins, for example) can trigger an increase in uterine muscle contractions, leading to inflammation, cramps, and pain.

Cramp Relief is a comprehensive blend of herbs and nutrients to alleviate discomfort, pain, and cramps that can occur as part of menstrual cycles.

It contains proven herbal remedies such as potent cramp bark, to help target muscle and uterine cramps. With sweet fennel and skullcap, to relieve restlessness and nervousness during painful periods. Additionally, vitamin B6 and a muscle-supporting magnesium blend for added benefits to relieve tension and act as a sleep aid during stressful periods.

Ginger

Ginger is traditionally associated with anti-nausea properties but has also been extensively studied for dysmenorrhea and effectively reducing menstrual pain when taken during the first 3-4 days of the menstrual cycle. Additionally, research suggests that ginger can decrease exercise-induced muscle pain, improve post-exercise recovery, reduce the severity and duration of migraines, and reduce joint pain.

Cassia Cinnamon

Cassia cinnamon is another herb that has been studied for its ability to improve symptoms of dysmenorrhea. Numerous studies have shown that cassia cinnamon can reduce the severity of menstrual pain, associated nausea and vomiting, while also reducing the amount of menstrual bleeding. Both ginger and cinnamon have been studied head-to-head against NSAIDs and found to be effective with an impressive safety profile.

Magnesium and Vitamin B6

When combined with magnesium, vitamin B6 has been shown to reduce symptoms such as nervous tension, mood swings and irritability, and pain perception. Can be used before the menstrual cycle for cramps, daily as needed for digestive cramps, in the evening for muscle cramps.